

A Macro-Based Guide to Nutrition & Health
Why Macros are so Important
Why Counting Macros is One of the Most EFFECTIVE Strategies to Help You Reach Your Health Goals
How to Stop Spinning Your Wheels Eating the Same Foods Off a Meal Plan
How to Set Up Your Own Macros & Take Control of Your Diet
How What You Eat Affects Your Trading Performance & Health
My Top Tips on How to Successfully Stay on Track & Avoid Feeling Discouraged
Best Ways to Objectively Gage Your Progress
Adjusting Your Numbers; What to Do When You Hit a Plateau
How to Navigate Social Events & Enjoy Your Life
How to Eat All the Foods You Enjoy!
Tips & Tricks for Eating Out and “On The Go”
What to Do Once You’ve Reached Your Physique Goals
How to Properly Reverse Diet & Why it’s Important
Enjoying Vacations While Maintaining Your Goals
When to Take a Break from Macro-Counting & How to Effectively Transition


